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You can lower your blood pressure without medication. Try these 10 lifestyle changes.

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Last Updated: Jul 12, 2022

Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.

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Last Updated: Mar 23, 2020

Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.

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Last Updated: Apr 19, 2019

The first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement.

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Last Updated: Feb 27, 2024

Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.

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Last Updated: Mar 9, 2022

Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

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Last Updated: Oct 11, 2019

The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?

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Last Updated: May 15, 2019

Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.

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Last Updated: Apr 15, 2021

When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.

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Last Updated: Nov 30, 2016

Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.

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Last Updated: May 23, 2019

Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.

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Last Updated: Mar 9, 2022

Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.

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Last Updated: May 23, 2019

Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.

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Last Updated: Nov 13, 2018

Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.

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Last Updated: Nov 30, 2018

5K run — Make it to race day in seven weeks.

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Last Updated: Feb 11, 2022

Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.

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Last Updated: Jan 19, 2019

Learn about fingernail conditions that need medical attention.

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Last Updated: Jun 30, 2023

Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.

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Last Updated: Apr 26, 2022

Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.

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Last Updated: Dec 21, 2023

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Stretching — Stretch safely with this guide.

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Last Updated: Aug 30, 2023

This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.

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Last Updated: Mar 16, 2024

Explore how using this popular probiotic might benefit your digestive system.

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Last Updated: Aug 9, 2023

Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.

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Last Updated: May 5, 2022

Learn how to warm up and cool down the safe way.

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Last Updated: Aug 31, 2023

Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

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Last Updated: Nov 18, 2023

Understand the natural changes that come with aging.

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Last Updated: Sep 20, 2023

Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.

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Last Updated: Jan 20, 2024

Allergies and asthma? Find out how to control both conditions.

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Last Updated: May 14, 2021

Learn more about allergy medications. Find out what they do and how they can help your symptoms.

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Last Updated: Mar 5, 2022

Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.

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Last Updated: Dec 22, 2022

Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.

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Last Updated: Mar 12, 2022

Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.

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Last Updated: Aug 9, 2023

Learn how this type of blood pressure medicine works and how it also can ease symptoms of an enlarged prostate.

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Last Updated: Aug 22, 2023

Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.

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Last Updated: Jan 5, 2024

If you care for someone with dementia, encouraging good nutrition is important. Serve healthy foods on a regular schedule in a calm, supportive setting.

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Last Updated: Feb 1, 2020

Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.

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Last Updated: May 25, 2021

A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.

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Last Updated: May 15, 2021

Evaluate the need for long-term dementia care and your options before a crisis happens.

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Last Updated: Mar 24, 2021

What role do genes play in developing Alzheimer's? Are you at risk?

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Last Updated: Apr 29, 2023

Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.

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Last Updated: Apr 19, 2019

Alzheimer's stages — common behaviors as the disease progresses.

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Last Updated: Jun 7, 2023

Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new medicines.

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Last Updated: Feb 13, 2024

A diagnosis of Alzheimer's disease can cause family conflict. Here's help working together to address the challenges.

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Last Updated: Nov 19, 2020

Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.

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Last Updated: Aug 30, 2023

Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.

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Last Updated: Dec 3, 2021

Consider these tips to make holidays more pleasant and less stressful.

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Last Updated: Sep 23, 2021

Find out who's at risk and what you can do to protect your feet from diabetes complications.

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Last Updated: Sep 8, 2022

Want to get your anger under control? Start by considering these 10 anger management tips.

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Last Updated: Apr 14, 2022

Confused about which angina treatment — stents, medicine or lifestyle changes — to choose? Find out more.

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Last Updated: May 27, 2023

Learn how these medicines help lower blood pressure and what other health conditions they can treat.

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Last Updated: Aug 4, 2023

Learn how these medicines help you manage high blood pressure and improve your heart health.

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Last Updated: Aug 16, 2023

Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.

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Last Updated: Sep 12, 2019

The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.

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Last Updated: Jul 11, 2023

Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.

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Last Updated: Mar 19, 2022

Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.

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Last Updated: Sep 7, 2019

Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.

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Last Updated: Sep 12, 2019

Medicines often are important for treating depression while pregnant. Weigh the risks and benefits with your health care team.

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Last Updated: Dec 5, 2023

Medicine options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.

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Last Updated: Sep 23, 2022

Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.

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Last Updated: Jun 29, 2023

If you have suicidal thoughts, contact a suicide hotline or a mental health professional. Get help for depression. Make a plan to get through a crisis.

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Last Updated: Jun 13, 2023

Arthritis pain — To cope, strike a balance between activity and rest.

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Last Updated: Sep 20, 2023

Arthritis pain relief options include creams and gels to rub on painful joints.

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Last Updated: Sep 20, 2023

Get the facts on products that make food and drinks sweeter.

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Last Updated: Jan 10, 2023

Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.

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Last Updated: Aug 19, 2020

Managing childhood asthma can be complicated. Take control with a written plan.

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Last Updated: Aug 28, 2019

With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.

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Last Updated: Mar 5, 2022

Learn more about the different categories of medications to help you control asthma symptoms.

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Last Updated: Aug 19, 2022

Follow this three-step approach to keep symptoms under control and prevent attacks.

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Last Updated: Aug 17, 2023

If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.

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Last Updated: Nov 16, 2022

Think you or your child might have asthma? Here's what's involved in making a diagnosis.

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Last Updated: Jan 25, 2024

Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.

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Last Updated: Jan 19, 2023

Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.

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Last Updated: Oct 4, 2019

These potentially lifesaving machines are available without a prescription. Should you get one?

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Last Updated: Apr 26, 2022

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Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.

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Last Updated: Feb 10, 2022

Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.

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Last Updated: Oct 6, 2022

Concerned about your baby's head shape? Understand what you can do to care for flat spots.

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Last Updated: Mar 10, 2022

Learn what you can do to avoid and prevent back pain at work.

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Last Updated: Jun 3, 2021

Ease a painful or achy back while pregnant with these simple tips.

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Last Updated: Mar 12, 2024

Back pain rarely requires surgery. Research your options before going under the knife.

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Last Updated: Sep 30, 2022

Balance exercises can improve your balance and help prevent falls. See how they're done.

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Last Updated: Sep 20, 2023

Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.

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Last Updated: Dec 30, 2016

What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.

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Last Updated: Feb 12, 2022

Learn the importance of assertiveness and how to be more assertive.

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Last Updated: Jan 20, 2024

Find out how you can lessen uncomfortable belching, gas and bloating.

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Last Updated: Jan 30, 2024

Belly fat can be dangerous. Understand why and how to get rid of it.

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Last Updated: Jun 27, 2023

Belly fat is more common after menopause. Find out why and learn how to keep it off.

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Last Updated: Jun 28, 2023

Confused about the best sunscreen? Here's some help sorting through the options.

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Last Updated: May 21, 2019

Find out how beta blockers lower blood pressure and when your doctor might recommend one of these medicines.

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Last Updated: Aug 22, 2023

Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.

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Last Updated: Dec 13, 2023

Birth control options — Consider these questions before choosing a method of birth control.

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Last Updated: Feb 16, 2022

The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.

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Last Updated: May 10, 2023

Bladder control problems can be managed or overcome. The first step is to seek treatment.

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Last Updated: Sep 20, 2023

Bladder training and avoiding bladder irritants might help with bladder control.

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Last Updated: Sep 20, 2023

If you've tried lifestyle changes and you still have bladder control problems, medication might help.

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Last Updated: Sep 20, 2023

Read tips on finding a blood glucose meter that fits your needs and lifestyle.

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Last Updated: Dec 14, 2023

Checking your blood pressure helps you avoid health problems. Learn more about what your numbers mean.

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Last Updated: Feb 28, 2024

Blood sugar testing is an important part of diabetes care. Find out when to test your blood sugar, how to use a blood sugar meter and more.

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Last Updated: Jan 13, 2024

Learn how certain blood tests can offer clues to heart health.

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Last Updated: Dec 9, 2023

If you have diabetes, you're at increased risk of various bone and joint disorders.

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Last Updated: Jan 19, 2024

Find out what you can do to promote and protect bone health.

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Last Updated: Dec 3, 2022

Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.

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Last Updated: May 21, 2019

Looking for a fitness challenge? If so, a boot camp workout might be for you.

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Last Updated: Apr 30, 2021

Learn about the drugs that can help prevent breast cancer in people at high risk.

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Last Updated: Oct 28, 2023

Find out what lifestyle changes can lower your risk of this type of cancer.

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Last Updated: Dec 1, 2023

Breast cancer staging helps your doctor select the most appropriate treatments.

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Last Updated: Feb 12, 2022

Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.

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Last Updated: Dec 6, 2022

Trying to decide on a type of breast implants? Here are some answers to common questions.

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Last Updated: Dec 6, 2022

Find out how a breast lump or breast change is evaluated for breast cancer.

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Last Updated: Dec 3, 2022

Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.

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Last Updated: Apr 27, 2022

Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.

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Last Updated: Feb 8, 2022

Breast-feeding is a learned art. Get started with practical breast-feeding tips.

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Last Updated: Apr 1, 2020

Understand which medications are safe to take while breastfeeding.

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Last Updated: Aug 24, 2022

Understand breastfeeding nutrition do's and don'ts.

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Last Updated: Apr 27, 2022

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Learn how to manage healing from a C-section while caring for a newborn.

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Last Updated: Mar 6, 2024

Anxiety about COVID-19 can be overwhelming. You may worry about getting the virus, the length of the pandemic and the future. Learn how to cope.

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Last Updated: Jul 22, 2023

Know the symptoms of COVID-19 in children, what to do if your child appears sick and how to keep your family healthy.

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Last Updated: Nov 3, 2023

Traveling during COVID-19? Follow these tips for safely flying, driving and staying at hotels.

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Last Updated: Feb 15, 2022

Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.

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Last Updated: Nov 7, 2023

Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.

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Last Updated: Nov 3, 2023

Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.

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Last Updated: Jul 22, 2023

Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.

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Last Updated: Nov 3, 2023

Learn about the possible long-term effects of COVID-19.

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Last Updated: Jun 22, 2023

Other health conditions can increase your risk of developing dangerous symptoms if you get coronavirus disease 2019 (COVID-19).

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Last Updated: Nov 4, 2023

Making small adjustments to your CPAP machine can help you use it more comfortably.

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Last Updated: Nov 29, 2023

Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.

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Last Updated: Apr 26, 2022

Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

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Last Updated: Mar 19, 2022

Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

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Last Updated: Nov 1, 2022

Learn how these blood pressure medicines open the arteries, help relieve chest pain and treat an irregular heartbeat.

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Last Updated: Aug 23, 2023

Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.

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Last Updated: Mar 10, 2022

Get the facts and find out why these popular myths about cancer causes are wrong.

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Last Updated: Mar 8, 2024

To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.

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Last Updated: Sep 13, 2022

A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.

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Last Updated: Jun 25, 2020

Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.

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Last Updated: Jul 12, 2022

Learn what causes cancer pain and how you can work with your doctor to ensure your cancer pain is controlled.

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Last Updated: Oct 12, 2022

Real-life ways to reduce your risk of cancer.

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Last Updated: Dec 9, 2022

The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.

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Last Updated: Jan 5, 2024

Surgery is a common treatment for many types of cancers. Learn how health care providers use surgery to prevent, diagnose and treat cancer.

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Last Updated: Aug 25, 2022

No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?

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Last Updated: Feb 17, 2022

Cancer survivors can improve their health after cancer treatment with simple changes.

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Last Updated: Oct 26, 2022

Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.

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Last Updated: Nov 4, 2022

Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.

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Last Updated: Oct 19, 2022

Get involved in your cancer treatment by partnering with your doctor to evaluate options.

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Last Updated: Jun 18, 2021

Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.

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Last Updated: Mar 8, 2024

Learn about common mistakes and find out what you need to do to keep your child safe on the road.

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Last Updated: May 23, 2023

Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.

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Last Updated: Jan 5, 2021

See why carbohydrates are important for your health and learn which ones to choose.

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Last Updated: Mar 22, 2022

Fight caregiver stress and prevent burnout by taking time to take care of yourself.

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Last Updated: Aug 9, 2023

Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.

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Last Updated: Jun 24, 2023

Learn how to become an effective long-distance caregiver.

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Last Updated: Feb 14, 2020

Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.

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Last Updated: May 4, 2022

Learn how these blood pressure medicines work, what else they treat and the possible side effects.

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Last Updated: Aug 16, 2023

Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.

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Last Updated: Oct 5, 2019

Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.

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Last Updated: Mar 10, 2021

Looking to eat more fiber every day? Here are some common foods that can help.

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Last Updated: Nov 23, 2023

Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss, such as cooling caps.

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Last Updated: Feb 26, 2022

Work with your doctor to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.

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Last Updated: Apr 16, 2022

When a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest.

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Last Updated: Jan 14, 2023

When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.

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Last Updated: Mar 28, 2023

Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.

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Last Updated: Oct 1, 2022

Cholesterol medications might help lower your cholesterol levels. Here are some options.

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Last Updated: Nov 3, 2022

Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

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Last Updated: Nov 10, 2022

The foods you eat can help improve your cholesterol. Here are some top choices.

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Last Updated: Jun 14, 2023

Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.

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Last Updated: Dec 3, 2022

Get to know the options when it comes to treating high blood pressure.

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Last Updated: Aug 17, 2023

What works for one person's pain may not help yours — and every pill has risks. Learn how to sort through your options for maximum relief and minimum risk.

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Last Updated: Feb 8, 2023

Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.

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Last Updated: Aug 1, 2023

Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.

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Last Updated: Jun 8, 2023

Learn how coenzyme Q10 might help treat certain heart conditions and prevent migraine headaches.

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Last Updated: Aug 9, 2023

Cold medicines aren't recommended for young children. Here's why.

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Last Updated: Feb 23, 2022

Cold remedies: Some work, some don't. Learn how to tell the difference.

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Last Updated: Jun 3, 2022

Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.

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Last Updated: Dec 6, 2022

Coping with stress at work is easier when you identify your triggers and address them head on.

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Last Updated: Jun 16, 2021

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Last Updated: Dec 31, 2023

Core exercises strengthen your abs and other core muscles for better balance and stability.

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Last Updated: Sep 22, 2022

Calories count — Try these calorie-cutting basics to get a handle on your weight.

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Last Updated: Jan 18, 2023

Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.

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Last Updated: Dec 13, 2023

Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.

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Last Updated: Dec 17, 2022

Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.

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Last Updated: Nov 24, 2021

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Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.

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Last Updated: May 25, 2023

This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.

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Last Updated: May 25, 2023

Interested in following the DASH diet? Here are sample menus to get you started.

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Last Updated: May 31, 2023

You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.

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Last Updated: Jun 25, 2021

The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.

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Last Updated: Jul 1, 2021

Understand what DHEA is and the possible side effects associated with this supplement.

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Last Updated: Aug 10, 2023

Daily aspirin therapy may be lifesaving for some people. Know if taking a daily low-dose aspirin is right for you.

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Last Updated: Apr 20, 2023

Don't fall for these popular myths about preventing or treating COVID-19.

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Last Updated: Nov 7, 2023

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.

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Last Updated: Dec 2, 2022

Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.

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Last Updated: Mar 9, 2024

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

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Last Updated: Dec 23, 2023

Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.

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Last Updated: Mar 7, 2024

Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.

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Last Updated: Jan 29, 2019

Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.

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Last Updated: Apr 5, 2023

Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.

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Last Updated: Jan 20, 2022

Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.

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Last Updated: Nov 15, 2023

Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

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Last Updated: Apr 13, 2023

Know what makes your blood sugar level rise and fall so you can take charge of your condition.

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Last Updated: Jan 6, 2024

Diabetes prevention is in your hands. Start by changing your lifestyle.

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Last Updated: Mar 24, 2023

Diabetes symptoms can be subtle. Pay attention to the clues your body gives you.

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Last Updated: Jun 27, 2023

Confused by all the treatment choices for type 2 diabetes? Use this guide to better understand the medicines available to help control blood sugar.

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Last Updated: Oct 29, 2022

Learning how this treatment affects your blood sugar can help you better manage your diabetes.

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Last Updated: Aug 4, 2023

Depending on which type of this condition you have, certain parts of the body may be affected. That can cause symptoms to vary.

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Last Updated: Mar 15, 2024

Along with a healthy diet, some vitamin and antioxidant products might play a role in preventing or slowing this common diabetes complication.

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Last Updated: Jan 27, 2024

Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.

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Last Updated: Mar 13, 2024

Changes in your diet may help ease cancer-related diarrhea. If those don't help, medications are available.

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Last Updated: May 4, 2022

Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

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Last Updated: Feb 15, 2023

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

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Last Updated: Nov 4, 2022

Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.

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Last Updated: Feb 9, 2023

Do dietary supplements deliver on weight-loss claims? Are they safe? Get the facts.

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Last Updated: Mar 1, 2022

Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.

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Last Updated: Nov 4, 2023

These medicines, sometimes called water pills, help remove extra fluid from the body. They're often used to lower blood pressure. Learn about the possible side effects.

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Last Updated: Aug 17, 2023

A diverticulitis diet may be part of a treatment plan for acute diverticulitis.

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Last Updated: Dec 1, 2021

Increase your odds of a long, healthy life by improving your cardiovascular fitness.

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Last Updated: Dec 10, 2016

Domestic violence against men is real. Find out how to break the cycle.

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Last Updated: Jan 13, 2024

Domestic violence can happen to anyone. Understand how to break the cycle of abuse.

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Last Updated: Apr 14, 2022

The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.

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Last Updated: Apr 24, 2019

Stents coated with a slow-release drug are safe when used with proper medications. Find out more.

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Last Updated: Jun 8, 2022

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Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.

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Last Updated: Sep 20, 2023

Find out how your meals and snacks can affect your workouts.

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Last Updated: Dec 21, 2023

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Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.

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Learn exercises that can improve your core strength and muscle tone during pregnancy.

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Learn what not to eat when you're pregnant.

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Learn stretches that can help ease aches and pains during pregnancy.

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Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.

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Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.

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Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.

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Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.

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Here's help making an informed decision about prenatal testing.

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Prenatal vitamins are an important part of pregnancy nutrition. Here's why.

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Considering prenatal yoga? Find out about the basics and benefits of this popular workout.

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Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.

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Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.

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Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.

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Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.

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Try these tips for lowering fat, calories and salt in your favorite recipes.

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Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.

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Learn which rheumatoid arthritis medications can be dangerous during pregnancy.

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Learn how pregnancy can affect rheumatoid arthritis symptoms.

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Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?

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Understand how SAMe works and its potential effects on depression and osteoarthritis.

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Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).

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Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.

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Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.

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These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.

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SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.

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Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.

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Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.

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Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.

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Learn the risks of using products such as chewing tobacco, snuff and snus.

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Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.

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Slow down the aging process with these regular fitness activities.

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Strength training can help you look good — and feel even better.

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Stress management: Understanding your stress triggers is essential to stress relief.

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Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.

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Support groups connect people facing similar challenges. Members share experiences and advice.

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Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.

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Most people using opioid medicines need to stop as soon as possible to prevent serious health risks. Learn how to slowly lower and safely stop opioid use.

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Find out how to help limit the negative impact of these popular apps on your teenager.

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Most headaches respond to medicine. But healthy lifestyle choices are important too.

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This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.

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Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.

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From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.

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A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.

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Fear is largely caused by your thoughts. Changing the way you think about something can help calm your fear reaction and reduce anxiety.

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COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.

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Treating asthma in children ages 12 and older: Manage treatment with an asthma action plan.

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Standard treatments may not help much at all, or your symptoms may improve, only to keep coming back. Explore options for treatment-resistant depression.

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Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.

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Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.

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With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.

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Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.

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Learn to identify types of dermatitis by how the skin looks. Examples include atopic dermatitis, contact dermatitis and seborrheic dermatitis.

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Learn to identify types of psoriasis, such as guttate psoriasis and scalp psoriasis, by appearance.

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These diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.

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Find out how to keep the area clean and dry, and when to call the doctor.

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VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.

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Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

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Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.

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Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.

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A vegetarian diet can meet your nutritional needs if you make wise choices.

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Explore the uses of vitamin A and risks of excess use of this supplement.

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Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.

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Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.

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Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.

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Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.

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Explore how vitamin E might affect cognitive health and the possible serious risks of taking the supplement if you have certain health conditions.

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If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.

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Walking can be an ideal low-impact exercise. Get the most from your walking routine.

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How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.

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Regular exercise strengthens and tones your brain just as it does your body.

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Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.

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This common treatment for blood clots may cause concerning side effects. Know which medicines interact with warfarin and how to take the medicine safely.

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Know how much water to drink to stay healthy and hydrated.

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Make your weight-loss goals a reality with these proven strategies.

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Weight training may look easy — but for best results, proper technique is essential.

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Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.

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Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.

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For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.

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AERD, also called Samter's triad, has three features: asthma, recurring nasal polyps, and sensitivity to aspirin and drugs such as ibuprofen and naproxen.

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It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.

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Find out what role whey protein can play in nutrition.

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CPAP masks come in a variety of styles. See some of your options.

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Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

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Aromatherapy from plant-based scents may just have a place in the science of health and healing.

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High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.

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Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.

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Women's sexual health — Tips for talking about your sexual needs and achieving fulfillment.

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Xylazine is a medicine used to sedate animals. Learn about possible risk of death in humans who take it.

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Young-onset (early-onset) Alzheimer's disease is a rare form of dementia that presents unique challenges. Learn more about causes, diagnosis and how to cope.

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Explore how use of oral zinc might help shorten the length of a cold.

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