Tuna pasta salad

Dietician's Tip

To make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves.

Ingredients

For the dressing:

2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 garlic clove, minced

For the salad:

2 cups uncooked whole-wheat bow tie pasta (farfalle)
2 cans (6 ounces each) unsalted white tuna packed in water, drained
1/4 cup finely chopped onions
2/3 cup frozen peas, thawed
1/8 teaspoon ground black pepper, if desired
4 cups fresh spinach

Directions

To start, make the vinaigrette. In a small jar or bowl, add oil, lemon juice, vinegar, mustard and minced garlic. Mix well. Set aside.

Then fill a large pot 3/4 full with water. Bring water to a boil and add the pasta. Cook until tender (al dente) — about 10 to 12 minutes — or according to the package directions. Drain the pasta thoroughly and rinse under cold water.

In a large bowl, combine the cooked pasta, tuna, onions, peas, pepper and vinaigrette. Toss to mix well. Cover and refrigerate until well chilled, at least 2 hours.

To serve, place 1 cup of spinach on each of 4 chilled plates. Top each serving with 1/4 of the tuna salad and serve immediately.

Serving Information

4 porciones

Análisis nutricional por porción

Calorías: 391
Carbohidrato total: 46 g
Colesterol: 36 mg
Fibra dietética: 6.5 g
Grasa monoinsaturada: 6 g
Proteína: 30 g
Grasa saturada: 2 g
Tamaño de la porción: About 2 cups
Sodio: 175 mg
Grasa total: 10 g