COVID-19 Updates: Keeping You Safe + Elective Surgeries + Donating Plasma
- Middlesex Health is open and providing patient care, in person and through Virtual Visits. We have also resumed performing elective procedures.
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, schedule exercise at least a few hours before bedtime.
Last Updated Nov 10, 2018