Is indulgence part of a healthy diet?

Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.

Last Updated Jun 20, 2018


Content from Mayo Clinic ©1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use