Need exercise motivation? Put it on paper

Are you hoping that exercise will help you lose weight? Boost your energy? Sleep better? Manage a chronic condition? Improve your mood? Write it down! Seeing the benefits of regular exercise on paper may help you stay motivated.

Last Updated Oct 6, 2018


Content from Mayo Clinic ©1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use