Quit smoking: Line up support

The more support you have, the more likely you are to stop smoking. Tell your family, friends and co-workers that you are going to quit smoking. Ask them to check in to see how you're doing. Ask friends who smoke not to smoke around you or offer you a cigarette. Ask them to be patient with your changes in mood. Also consider joining a support group in person or online.

Last Updated Apr 20, 2020


© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use