COVID-19 Updates: Keeping You Safe + Elective Surgeries + Donating Plasma
- Middlesex Health is open and providing patient care, in person and through Virtual Visits. We have also resumed performing elective procedures.
If you exercise in the morning, get up early enough to eat breakfast. That may mean eating at least an hour before your workout. Be well-fueled going into a workout. If you don't eat, you may feel sluggish or lightheaded when you exercise. If you plan to exercise within an hour after breakfast, eat a lighter breakfast or drink something such as a sports drink.
Last Updated Dec 20, 2016