Integrated Stress Management Center
Stress and Family
Being a Caregiver "Formal" caregivers are paid for their services and have had training and education in providing care. "Informal" caregivers, also called family caregivers, are people who provide care to family or friends, usually without payment.
Helping Kids Cope with a Divorce Anger, fear, separation anxiety, a sense of abandonment, self-blame, sadness and embarrassment are common reactions to divorce for most children.
Helping Kids Get Over their Fears Studies indicate that almost all children report having fears. Some of the most common fears are of bugs or ghosts, and studies have shown that kids are afraid of pretty much the same things no matter where they live in the world.
How to Beat Serious Stress When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
How to Comfort a Crying Baby Some babies cry for long stretches at 3 and 12 weeks of age during steps in development when their sleep is less settled.
The Power of Meditation Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.