Healthy at work
Learning Center
12 Results
Office work: Don't take it sitting down!
Finding time to exercise can be a challenge. Why not work out while you work? To make office exercise a part of your routine, walk or bike to work, get off the bus a few blocks early, or park farther from the door. Stand while talking on the phone or skip instant messaging and walk to a colleague's desk for a chat. Organize a lunchtime walking group or schedule walking meetings.
HealthTip
Job burnout: How to spot it and take action
Stress on the job can affect your physical and mental health. Know the signs and when to take action.
Article
Refine Your Search
Type
Age
- All
- 19 to 44 younger (12)
- 45 to 64 middle (12)
Focus
- All
- Prevention (2)
- Home Treatment (2)