Healthy at work
Learning Center
Warrior 1
Try this simple yoga pose.
Video: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Video: What happens during obstructive sleep apnea?
Sleep apnea — Watch this video to see how snoring and obstructive sleep apnea occur.
Video: Vagus nerve stimulation
Watch how vagus nerve stimulation works.
Video: Using a metered dose asthma inhaler and spacer
Watch this video to see how to use a metered dose asthma inhaler and spacer.
Video: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
Video: Triceps kickback with resistance tubing
The triceps kickback targets the back of the upper arm. See how it's done.
Video: Triceps extension with weight machine
The triceps extension targets the back of the upper arm. See how it's done.
Video: Triceps extension with dumbbell
The triceps extension targets the back of the upper arm. See how it's done.
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