Skip Navigation
  • Donate
  • Careers
  • Pay a Bill
  • Groups | Classes | Events
  • MyChart Portal
Middlesex Health MayoClinic Care Network Member Logo
    • All Middlesex Health
    • Doctors & Providers
    • Conditions & Care Services

    Suggested Searches

    • Find a Doctor
    • Events, Classes & Support Groups
    • Pay a Bill
    • Patient Portal
    • Donate Now

    Or, if you're not sure what you're looking for, you can:
    Browse Specialists Browse Primary Care

    Or, if you're not sure what you're looking for, you can:
    Browse All Conditions & Care Services

  • Find a Doctor
  • Our Locations
  • Patients & Visitors
  • Donate
  • Careers
  • Pay a Bill
  • Groups | Classes | Events
  • MyChart Portal
  • All Middlesex Health
  • Doctors & Providers
  • Conditions & Care Services

Suggested Searches

  • Find a Doctor
  • Events, Classes & Support Groups
  • Pay a Bill
  • Patient Portal
  • Donate Now

Or, if you're not sure what you're looking for, you can:
Browse Specialists Browse Primary Care

Or, if you're not sure what you're looking for, you can:
Browse All Conditions & Care Services

  • Home
  • Learning Center
  • Life Stages & Living Well
  • Healthy cooking
  • Share
  • Email
  • Print

Healthy cooking

Learning Center

    52 Results
    • Best Match
    • A-Z
    • Z-A

    Safely reheat leftovers

    Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.

    Article

    Healthy cooking for singles and couples

    Don't give up on healthy cooking just because you're cooking for one. Get inspired with these tips.

    Article

    Whole grains: Hearty options for a healthy diet

    Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

    Article

    Meatless meals: The benefits of eating less meat

    Meatless meals are an easy way to eat healthfully and save money.

    Article

    Hold the soap when washing fruits and veggies

    You know it's important to wash fresh fruits and vegetables before eating them. Have you wondered about whether it's necessary to use soap or cleaning sprays? It isn't. Running water and a little scrubbing should adequately remove dirt and germs from fresh produce.

    HealthTip

    Try a new salad: Corn and barley

    Try this new way to enjoy fresh vegetables. In a bowl, add 1 sliced cucumber, 2/3 cup cooked barley, 1 cup corn and 3/4 cup chopped red bell peppers. Stir in the following dressing: 3 tablespoons white vinegar, 1 tablespoon water, 1 1/2 teaspoon oil, 1/2 teaspoon dried basil and 1/8 teaspoon pepper. Marinate for at least 2 hours before serving. It's the perfect amount for two to share.

    HealthTip

    Quick lunch: Veggie pita pocket

    Want a new lunch idea? Try pita bread stuffed with fresh veggies. In a small bowl, toss together chopped cauliflower and broccoli florets, sliced green onions, diced tomatoes and cucumbers. Cut a whole-wheat pita in half and fill each side with the vegetables and 1 tablespoon crumbled feta cheese. Warm the pita in the microwave for about 40 seconds. Top with 1 1/2 teaspoons low-fat ranch salad dressing.

    HealthTip

    What are legumes, anyway?

    Legumes are low in fat and high in fiber. Common legumes include beans, peas and lentils. Here are some tips for adding these nutritional powerhouses to your diet: 1. Add beans, peas or lentils to soups, stews, and casseroles. 2. Use pureed beans as the basis for dips and spreads. 3. Add chickpeas or black beans to salads. 4. Snack on a handful of soy nuts rather than on chips or crackers.

    HealthTip

    Salsa: Not just for chips anymore

    Whether it's mild or scorching, smooth or chunky, salsa is great on a variety of foods. Try it on potatoes, vegetables, fish and chicken. Unfortunately, store-bought salsa can be high in salt. But you can easily make your own. Start by chopping up 2 garlic cloves, 1 small red onion, 2 bell peppers and 4 tomatoes. Toss these with fresh cilantro, 1/4 cup lime juice and 2 teaspoons of sugar. Add 1 teaspoon black pepper and 1/2 teaspoon salt (optional). Chill for at least 30 minutes to let the flavors meld.

    HealthTip

    Top it off with fruit

    Want a new way to enjoy more fruit? Try this peachy keen trick. Drain liquid from a 15-ounce can of unsweetened peaches (or pears). Toss fruit with 2 tablespoons honey and 1/2 teaspoon cinnamon. Mash with a fork until the mixture is the consistency of chunky applesauce. Use as a topping for waffles, pancakes or French toast.

    HealthTip
    Refine Your Search
    Type
    • All
    • HealthTip (32)
    • Article (8)
    • Answer (7)
    • SlideShow (5)
    Age
    • All
    • 19 to 44 younger (42)
    • 45 to 64 middle (42)
    Focus
    • All
    • Home Treatment (7)
    • Prevention (2)
    • Diet Recommendation (1)
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    Back to Top

    Popular Links

    • Find a Doctor
    • Events, Classes & Support Groups
    • Pay a Bill
    • MyChart Portal
    • Donate

    News, Events & Media

    • News
    • For The Media
    • Video Gallery
    • Classes & Events

    Professionals & Staff

    • Staff Access
    • CME
    • Medical Staff Services
    • PatientPing

    About Middlesex Health

    • Who We Are
    • Mission, Vision & Values
    • Awards, Accreditation & Membership
    • Quality & Compliance
    • About Mayo Clinic Care Network

    Learning Center

    • Life Stages & Living Well
    • Diseases & Conditions
    • Symptoms
    • First Aid
    • Videos
    • Centro de aprendizaje

    Careers

    • Job Search
    • New Employee Portal
    • Family Medicine Residency Program
    • Benefits of Working at Middlesex Health
    • Living Here
    • Frequently Asked Questions

    Middlesex & the Community

    • Volunteering Opportunities
    • Serving our Community

    Contact Us

    • Hospital Switchboard 860-358-6000
    • Chat Now
    • Email Middlesex
    • View Directory
    Middlesex Health 28 Crescent Street Middletown, CT 06457
    Copyright © 2022 All Rights Reserved. Terms of Use Privacy Policy Accessibility
    MayoClinic Care Network Member Logo

    Connect with Us

    Twitter Facebook YouTube Instagram