Find out how sleep duration might be linked to weight gain.
Get the facts on common over-the-counter sleep aids, including precautions and side effects.
For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.
It's hard to lose weight if you don't regularly get a good night's sleep. Includes tips for making sleep a priority and improving your habits.
Feeling run-down? Grab a pen and paper and start tracking what might be getting in the way of your good night's rest. And get back to your more-resilient self.