Strength training
Learning Center
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Hot flashes
Hot flashes are the most common symptom of menopause. Learn about strategies for relief of hot flashes, including hormone therapy and natural remedies.
Lobular carcinoma in situ (LCIS)
If a breast biopsy reveals you have LCIS, your risk of breast cancer is increased. Learn how you can reduce your risk through medications and other strategies.
Menstrual cramps
Menstrual cramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe. Learn about treatment options.
Triple X syndrome
Females with this genetic disorder have three X chromosomes instead of two. Symptoms can be mild or include developmental delays and learning disabilities.
Vaginal atrophy
Read about this condition that causes vaginal and urinary symptoms, often after menopause. It's also called genitourinary syndrome of menopause.
Female infertility
Learn about infertility in women, including possible causes, what tests might be needed and fertility treatments available to help with getting pregnant.
Interstitial cystitis
Bladder pain and urinary frequency flare with certain triggers if you have this condition. Learn about treatments and self-care.
Ovarian hyperstimulation syndrome
Learn about this possible complication of fertility treatments and how to recognize when you need to contact your care team.
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