Stress relief

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    15 Results

    Stress relievers: Tips to tame stress

    Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.

    Article

    Being assertive: Reduce stress, communicate better

    Learn the importance of assertiveness and how to be more assertive.

    Article

    Positive thinking: Stop negative self-talk to reduce stress

    Positive thinking — Harness the power of optimism to help with stress management.

    Article

    Stress relief from laughter? It's no joke

    Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

    Article

    Support groups: Make connections, get help

    Support groups connect people facing similar challenges. Members share experiences and advice.

    Article

    Caregiver stress: Tips for taking care of yourself

    Fight caregiver stress and prevent burnout by taking time to take care of yourself.

    Article

    Mountain pose

    Try this simple yoga pose while standing.

    Video

    Child's pose

    Relax with this yoga pose and stretch your back and hips.

    Video

    Cat/cow pose

    Try this simple yoga pose to relax.

    Video

    Downward-facing dog

    Relax with this yoga pose and stretch your legs and back.

    Video
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