Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you.
Adapting, or changing your standards or expectations, is one of the best ways to deal with stress. To work on adapting, adjust your expectations. For example, instead of feeling frustrated that you're home with a sick child, try to see it as an opportunity to relax and bond. Create a saying such as, "I can handle this," and mentally repeat it on tough days. And remember the big picture. Ask yourself if this will matter in a year or five years.
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