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Try this simple yoga pose to increase the flexibility in your back.
Last Updated: May 17, 2021C
Try this simple yoga pose to relax.
Last Updated: May 17, 2021Relax with this yoga pose and stretch your back and hips.
Last Updated: May 17, 2021Try this yoga pose to strengthen and stretch your back.
Last Updated: May 17, 2021D
Relax with this yoga pose and stretch your legs and back.
Last Updated: May 17, 2021M
Learn about what to look for in a spa or salon to avoid a pedicure infection. A Mayo Clinic dermatologist offers safety tips.
Last Updated: Dec 22, 2020College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
Last Updated: Oct 19, 2018Researchers are changing the way they define Alzheimer's disease and opening the door for better research — and hopefully, better treatments.
Last Updated: Oct 17, 2018Extreme summer weather may trigger migraines, though experts aren't sure why. But you can take steps to keep pain at bay.
Last Updated: Oct 18, 2018Strokes happen when blood flow to the brain changes, so acting FAST is essential.
Last Updated: Jan 17, 2020Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Last Updated: Jul 20, 2019Lifestyle factors such as exercise can affect your Alzheimer's disease risk.
Last Updated: Mar 21, 2019Find out how long to use a rear-facing car seat and how it can protect your child.
Last Updated: Jun 18, 2022Learn more about the symptoms of a brain arteriovenous malformation (AVM), and the treatments available for these tangled blood vessels.
Last Updated: Jun 14, 2018Learn how to avoid an E. coli infection.
Last Updated: Aug 3, 2019Learn about how to slow down hearing loss.
Last Updated: Mar 16, 2019Epilepsy is a fairly common condition, but seizures can usually be controlled with medications.
Last Updated: Feb 7, 2019Mosquito bites are a common summer nuisance. Learn the best way to stop yourself from scratching.
Last Updated: Jun 16, 2020Learn six clues to identifying health conditions based on changes in your fingernails.
Last Updated: Oct 12, 2019Learn about hearing aid options and find out how to choose a hearing aid that fits your needs.
Last Updated: Apr 26, 2019Learn about how dirty common surfaces are.
Last Updated: Apr 1, 2020Learn how to exercise at your target heart rate.
Last Updated: Aug 6, 2019Learn tips to ease the intense itching of poison ivy rash, including calamine lotion, oatmeal baths and cool compresses.
Last Updated: Jun 16, 2020Learn about a condition that causes ringing in your ear.
Last Updated: Mar 12, 2019Learn about meditation, a simple practice that can help manage stress.
Last Updated: Sep 18, 2019Moisturizer tips from a dermatologist can help take the confusion out choosing a product that's right for you, and they might save you some money too.
Last Updated: Jan 22, 2022Learn about new technology being used for cochlear implants.
Last Updated: Oct 29, 2019Find out how this device uses magnetic stimulation to help treat and prevent debilitating migraine headaches.
Last Updated: Jun 13, 2018Scorpions are common desert companions. For those living in or visiting the Southwest, be aware of your surroundings and avoid scorpions and snakes.
Last Updated: Sep 28, 2021This sleep disorder is common in children and can lead to daytime sleepiness and attention problems.
Last Updated: Oct 19, 2018Find out what SPF means and what SPF to look for in your sunscreen.
Last Updated: May 24, 2019Learn about the symptoms and stages of syphilis.
Last Updated: Feb 5, 2019Follow these tips for a good night's sleep.
Last Updated: Feb 8, 2019Find out how steam treatment for enlarged prostate works.
Last Updated: Jul 30, 2022Telestroke technology allows stroke experts to start evaluating patients while they're still en route to the hospital.
Last Updated: Feb 7, 2019Try these simple tips for healing dry skin with petroleum jelly.
Last Updated: Nov 30, 2021Learn about a child with deafness treated at Mayo Clinic with cochlear implants.
Last Updated: Feb 5, 2019Tips for dealing with dandruff.
Last Updated: Sep 11, 2019Find out how UPF clothing can help protect you from the sun.
Last Updated: May 24, 2019Learn how to avoid ticks in the summer.
Last Updated: Jul 13, 2019Most eye floaters are harmless, but occasionally they could mean a serious problem.
Last Updated: Mar 12, 2019An aneurysm is an abnormal bulge in a blood vessel wall that can lead to a life-threatening rupture.
Last Updated: Mar 23, 2021Learn about hearing loss types and causes.
Last Updated: Feb 5, 2019Mayo Clinic doctor talks about the integrative medicine approach to controlling pain and other symptoms.
Last Updated: Jul 20, 2019Learn about the Asian longhorned tick, where it's found, and how to prevent tick bites.
Last Updated: Aug 15, 2019Does your child have pink eye? Here are some simple tips to manage this common childhood illness.
Last Updated: Sep 5, 2019Got polyps? Find out why detecting, and removing, colon polyps is so important.
Last Updated: Oct 19, 2019Learn more about the risk of rabies from bats and how to prevent rabies.
Last Updated: Dec 6, 2019Understand why children need vaccines.
Last Updated: Jun 18, 2022Concussion screening can help determine when athletes can return to play.
Last Updated: Jan 30, 2020Frostbite can happen faster than you think.
Last Updated: Mar 13, 2019Find out how older people can benefit from vaccines.
Last Updated: Jul 27, 2022Learn about Lyme disease and a Lyme disease vaccine that's being developed.
Last Updated: Dec 5, 2018Researchers are working to figure out why more women have Alzheimer's disease than men.
Last Updated: Feb 7, 2019Watch this video with tips about how to wash your hands.
Last Updated: Apr 1, 2020Try this simple yoga pose while standing.
Last Updated: May 17, 2021S
Try this yoga pose to add flexibility to your back.
Last Updated: May 17, 2021Relax with this yoga pose and stretch your back and legs.
Last Updated: May 17, 2021V
Cold sores on the lips can be embarrassing and tough to hide. Most people who are infected with the virus that causes cold sores never develop symptoms.
Last Updated: Jun 17, 2020This big batch of 6-grain hot cereal is ready in about an hour with almost no hands-on time.
Last Updated: Aug 24, 2018You can do many exercises with a fitness ball. See the abdominal ball raise.
Last Updated: May 10, 2021The abdominal crunch is a classic core-strength exercise. See how it's done.
Last Updated: Nov 20, 2020You can do many core exercises with a fitness ball. See the abdominal crunch.
See how you can make creamy Alfredo sauce that's low in fat, thanks to skim milk and low-fat cream cheese.
Last Updated: Mar 15, 2018Learning whether your rash is caused by irritant contact dermatitis or allergen contact dermatitis may help to prevent another one.
Last Updated: Jun 19, 2020What happens in an allergy test? Watch this video and find out.
Last Updated: Jan 6, 2022A new drug that's being studied in clinical trials may help slow the progression of Alzheimer's disease.
Last Updated: Feb 27, 2019What happens to your airways during an asthma attack?
Last Updated: Oct 12, 2021How do you get an ankle sprain? Watch this video and find out.
Last Updated: Aug 11, 2022These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They're the perfect make-ahead breakfast.
Last Updated: Mar 15, 2018This healthy homemade avocado aioli can be ready in less than 15 minutes.
Last Updated: Mar 15, 2018Homemade avocado salsa is delicious with tortilla chips or tacos.
Last Updated: Mar 15, 2018A baby's soft spots (fontanels) close when the skull bones fuse together. See how.
Last Updated: Jan 20, 2022See how to fold brie cheese and cranberries into squares of puff pastry for this baked appetizer.
Last Updated: Mar 15, 2018These healthy hush puppies bake in muffin tins.
Last Updated: Mar 15, 2018Add big flavor to baked chicken with a balsamic vinegar marinade and a sprinkle of feta cheese.
Last Updated: Mar 15, 2018These banana pancakes are hearty, thanks to a batter made with rolled oats, whole-wheat flour and plain yogurt.
Last Updated: Mar 15, 2018This sauce is a delicious combination of bananas, orange juice, vanilla, cinnamon and chopped pecans.
Last Updated: Mar 15, 2018Watch out for the hidden ingredient in this tangy barbecue turkey burger.
Last Updated: Mar 16, 2018See what to expect during an X-ray examination of your colon.
Last Updated: Jun 15, 2021Learn how to make risotto with barley instead of the traditional white rice.
Last Updated: Mar 21, 2018See how you can stuff mushroom caps with basil pesto and breadcrumbs for an easy, meatless appetizer.
Last Updated: Mar 16, 2018The bent-over row targets the back of the shoulder. See how it's done.
The bent-over row targets the back of the shoulder. See how it's done.
Last Updated: Mar 11, 2021The biceps curl builds strength in the upper arm. See how it's done.
The biceps curl builds strength in the upper arm. See how it's done.
The biceps curl builds strength in the upper arm. See how it's done.
Last Updated: Mar 11, 2021The biceps curl builds strength in the upper arm. See how it's done.
Last Updated: Oct 23, 2020Biliopancreatic diversion with duodenal switch is a surgery that reduces the size of the stomach and the intestine to limit food intake and absorption.
Last Updated: Jun 28, 2016Baked black bean quesadillas can be made in less than 30 minutes.
Last Updated: Mar 16, 2018Homemade blackening seasoning gives fresh sole a spicy kick.
Last Updated: Mar 16, 2018See how you can upgrade traditional homemade lemonade with fresh blueberries and dried lavender.
Last Updated: Mar 16, 2018You can do many core exercises with a fitness ball. See the bridge.
Dress up weeknight broccoli with fresh garlic and lemon zest.
Last Updated: Mar 16, 2018This stir-fry of pork tenderloin, green onions, bok choy and carrots is tasty and colorful.
Last Updated: Mar 16, 2018See how to make butternut squash ravioli from scratch — it's easier than you might think!
Last Updated: Mar 16, 2018See how you can make risotto with brown rice and butternut squash.
Last Updated: Mar 16, 2018The calf raise targets the calf muscles in the legs. See how it's done.
This cooked balsamic vinaigrette is thick and sweet, so a little goes a long way!
Last Updated: Mar 16, 2018Learn how to make homemade chicken pizza with caramelized onions and barbecue sauce from scratch.
Last Updated: Mar 16, 2018Carne asada is an inexpensive, delicious Latin American steak dish, featuring marinated, grilled skirt steak that is served in thin slices.
Last Updated: Mar 17, 2018Carotid angioplasty and stenting — See how this stroke treatment is done.
Last Updated: Jul 14, 2018Nonsurgical treatments can help improve carpal tunnel syndrome, a Mayo Clinic surgeon explains.
Last Updated: Aug 11, 2020Carpal tunnel surgery has immediate and delayed results, a Mayo Clinic surgeon explains.
Last Updated: Aug 11, 2020The chest press exercise targets the chest muscles. See how it's done.
The chest press exercise targets the chest muscles. See how it's done.
Last Updated: Oct 23, 2020This recipe lightens up classic chicken Parmesan by baking chicken breasts with a sprinkle of cheese.
Last Updated: Mar 16, 2018These baked chicken quesadillas are packed with zucchini, bell peppers, tomatoes, diced jalapeno peppers and fresh lime juice.
Last Updated: Apr 19, 2018See how you can add spinach to the classic stuffing for chicken cordon bleu.
Last Updated: Mar 16, 2018Learn how to roll meatballs with ground chicken breast, Parmesan cheese and Italian seasonings.
Last Updated: Mar 17, 2018This quick citrus remoulade is made with three ingredients — light mayonnaise, an orange and a pinch of salt.
Last Updated: Aug 24, 2018This seared salmon is topped with a tangy sauce of orange juice, Dijon mustard and honey.
Last Updated: Mar 16, 2018See how a blender can turn orange juice concentrate, rice wine vinegar, honey, oil and fresh thyme into a bright citrus vinaigrette.
Last Updated: Mar 16, 2018These crunchy, oven-baked coconut shrimp are packed with flavor, thanks to coconut milk and coconut flakes.
Last Updated: Mar 16, 2018See what a doctor sees when you undergo an examination of your colon.
Last Updated: May 28, 2022Video shows how full-thickness and partial-thickness cornea transplants are performed.
Last Updated: Dec 22, 2020Coronary angioplasty and stenting open narrowed arteries. Watch this video to find out more.
Last Updated: Sep 29, 2021These crab cakes are mixed with a light filling of egg whites, lemon juice, fresh dill and Old Bay seasoning. Then, they’re baked instead of fried.
Last Updated: Mar 16, 2018This quick, zesty vegetarian chili is packed with bell peppers, bulgur wheat, beans, tomatoes and spices.
Last Updated: Mar 16, 2018What’s for breakfast? Make-ahead muffins packed with cranberries, orange zest, Greek yogurt and flaxseed meal.
Last Updated: Aug 24, 2018Reinvent brown rice with the simple addition of cranberries, pecans, fresh thyme and sauteed celery.
Last Updated: Mar 16, 2018See how a cornstarch slurry thickens this chicken and wild rice chowder without loads of cream.
Last Updated: Mar 16, 2018This butternut squash soup gets its creamy consistency by blending small amounts of soup and adding a cornstarch slurry.
Last Updated: Mar 16, 2018Creole shrimp are simmered in a spicy, tomato-based sauce with homemade Creole seasoning.
Last Updated: Mar 16, 2018Cryotherapy video shows use of extreme cold treatment for Barrett's esophagus and esophageal cancer.
Last Updated: Feb 22, 2020See how to make a breadcrumb crust for baked salmon.
Last Updated: Mar 16, 2018Endoscopic mucosal resection is used to remove suspicious tissue from your digestive tract.
Last Updated: Jan 9, 2021An endoscopy allows your doctor to view your esophagus, stomach and part of the small intestine. Here's how it works.
Last Updated: Mar 23, 2021Video showing endovenous thermal ablation procedure to treat varicose veins.
Last Updated: Sep 29, 2021This video animation shows removal of esophagus for treatment of Barrett's esophagus and esophageal cancer.
Last Updated: Jan 20, 2022Fetal ultrasound provides a glimpse of your developing baby.
Last Updated: Dec 4, 2021You can make scrumptious corn soup all year long when you start by roasting corn kernels.
Last Updated: Mar 16, 2018Comfortable with the fitness ball bridge? See how to add a heel dig.
This classic French onion soup is easy to prepare in your own kitchen.
Last Updated: Mar 16, 2018This tasty fried rice recipe combines cooked brown rice, mushrooms, peas and ginger.
Last Updated: Mar 16, 2018Fundoplication video shows this surgical treatment for stomach acid reflux and heartburn.
Last Updated: Jan 20, 2022See how you can mash together russet potatoes, cauliflower, Greek yogurt and fresh thyme for a tasty side dish.
Last Updated: Mar 16, 2018Worried about overcooking fish? This video shows a simple technique for perfectly grilled salmon.
Last Updated: Mar 16, 2018Video animation shows the HSG test — an X-ray study to identify causes of female infertility.
Last Updated: Nov 18, 2020The hamstring curl targets the back of the thigh. See how it's done.
Last Updated: Mar 11, 2021Watch this video to see how a hand transplant is performed.
Watch this video to see how a healthy heart works.
Last Updated: May 24, 2022Watch this video to learn about heartburn and hiatal hernia.
Last Updated: Jan 21, 2020See how you can bake polenta squares flavored with Asiago cheese and fresh herbs.
Last Updated: Mar 16, 2018The hip abduction walk targets the hip muscles. See how it's done.
Last Updated: Mar 11, 2021Watch how you can quickly embellish boiled carrots with fresh sage and honey.
Last Updated: Mar 16, 2018See how the house ranch dressing at the Mayo Clinic Healthy Living Program is made. It’s a perennial favorite among guests.
Last Updated: Mar 16, 2018See how CPAP can keep you breathing easy if you have sleep apnea.
Last Updated: May 21, 2019During stem cell transplant treatment for cancer, healthy stem cells migrate to your bone marrow.
Watch this video to see how cancer spreads (metastasizes).
Last Updated: Oct 14, 2020See how diabetes, blood sugar and insulin are related.
Watch this irritable bowel syndrome video to learn how IBS can affect you.
A fitness ball is versatile, but it's not one-size-fits-all. See your options.
Resistance tubing is a lightweight, portable strength training tool. See how it's used.
Last Updated: Mar 11, 2021Watch this video to learn how to measure blood pressure using a manual monitor.
Watch this video to learn how to measure blood pressure using an automatic monitor.
Watch these step-by-step instructions for using a dry powder disk inhaler.
Last Updated: Jun 29, 2021Watch these step-by-step instructions for using a dry powder tube inhaler.
Last Updated: Jun 29, 2021Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Last Updated: Jan 6, 2022Watch these step-by-step instructions for using a single-dose dry powder inhaler.
Last Updated: Jun 29, 2021These Italian meatballs are the perfect make-ahead meal. You can freeze uncooked meatballs in an airtight container for up to 3 months.
Last Updated: Mar 16, 2018Scleral contact lenses may be an alternative to surgery for many patients with keratoconus.
The knee extension exercise targets the front of the thigh. See how it's done.
Last Updated: Oct 23, 2020How is LASIK eye surgery done? Watch this video to find out.
Last Updated: Aug 10, 2021The lat pull-down targets the side of the chest wall. See how it's done.
Last Updated: Oct 23, 2020This recipe makes six individual lemon pudding cakes — the perfect ending to your next dinner party.
Last Updated: Mar 17, 2018Looking for a hearty vegetarian stew? Simmer up a pot of this red lentil ragout.
Last Updated: Mar 17, 2018The lunge is an exercise that targets the leg muscles. See how it's done.
Last Updated: Nov 20, 2020The hamstring curl exercise targets the back of the thigh. See how it's done.
Last Updated: Oct 23, 2020Having an MRI? Find out what to expect and how to prepare for this common imaging scan.
Last Updated: Aug 14, 2021Watch video to see what it's like to have a mammogram, or breast cancer detection exam.
Last Updated: Sep 21, 2021This easy homemade marinara sauce has more flavor and less salt than the jars you’ll find at the grocery store.
Last Updated: Apr 10, 2018Melanoma — Video explains early-stage melanoma and advanced melanoma.
Last Updated: Sep 15, 2020A migraine aura is usually visual, but can also be a sensory, motor or verbal disturbance. This animation shows what happens when you have a migraine aura.
Last Updated: Mar 23, 2021Mitral valve regurgitation is shown in this video.
Last Updated: Mar 23, 2021Watch this video to see how doctors do mitral valve repair surgery.
Last Updated: Aug 3, 2022The modified pushup is less challenging than a classic pushup. See how it's done.
Last Updated: Nov 20, 2020This filling mushroom barley soup also includes carrots, potatoes and fresh thyme.
Last Updated: Mar 17, 2018Neck stretches can help prevent stiffness. Try these stretches at work.
Last Updated: Dec 9, 2021Meditation — Spend a few minutes on stress reduction with this guided meditation video.
Last Updated: Apr 19, 2022This comforting make-ahead French toast can be prepared in just 10 minutes. Refrigerate it overnight and pop it in the oven right before serving.
Last Updated: Mar 17, 2018Too busy for breakfast? Place ingredients for overnight refrigerator oatmeal in a mason jar tonight, and you'll have breakfast ready in the morning.
Last Updated: Mar 17, 2018Ovulation — the release of an egg from an ovary — occurs about midway through the menstrual cycle. See how it happens.
Last Updated: Jun 23, 2022PICC line placement — See how a PICC line delivers chemotherapy and other cancer care.
Last Updated: Jul 8, 2021Roasting cauliflower brings out its natural sweetness. A breadcrumb topping of Parmesan, lemon zest and fresh basil makes it even better.
Last Updated: Mar 17, 2018Peanut butter hummus takes just 6 ingredients and a few minutes in the food processor. This twist on traditional hummus might be your new favorite snack!
Last Updated: Mar 17, 2018New to tofu? Watch how to make this pecan-crusted version.
Last Updated: Mar 17, 2018Learn how to make fresh pico de gallo with just a few minutes of chopping and a quick stir.
Last Updated: Mar 17, 2018It only takes 30 minutes to make this whole-wheat pita pizza, topped with mushrooms, pineapple, bell peppers, feta cheese and bacon bits.
Last Updated: Mar 17, 2018You can do many core exercises with a fitness ball. See the plank.
Last Updated: May 10, 2021See how to parboil vegetables so this potato cauliflower au gratin bakes in just 25 minutes.
Last Updated: Mar 17, 2018Greek yogurt is the secret to these healthy, tender pumpkin spice muffins.
Last Updated: Mar 17, 2018When it's cold outside, warm up with Quibebe — a thick South American squash stew with a spicy kick.
Last Updated: Mar 17, 2018Learn how to turn sweet potatoes, quinoa and Gruyere cheese into golden-brown, protein-packed cakes.
Last Updated: Mar 17, 2018This video animation shows use of radiofrequency energy in treatment (ablation) of Barrett's esophagus and esophageal cancer.
Last Updated: Jan 24, 2020You can do many core exercises with a fitness ball. See the reverse crunch.
The reverse fly exercise targets the upper back. See how it's done.
Reverse shoulder replacement may be needed if your rotator cuff is severely damaged.
Last Updated: May 18, 2022See how to make roasted Cornish hen, stuffed with orange slices, garlic and fresh herbs.
Last Updated: Mar 17, 2018Roasted butternut squash fries are a delicious, healthy alternative to French fries.
Last Updated: Mar 17, 2018Roast green beans with tomatoes, garlic, olive oil and herbs, and you may never boil them again!
Last Updated: Mar 17, 2018This colorful salsa, made with bell peppers and pineapple, is the perfect topping for tortilla chips or grilled fish.
Last Updated: Mar 17, 2018See how easy it is to make homemade hummus with roasted red peppers.
Last Updated: Mar 17, 2018This twist on traditional pesto is made with roasted red bell peppers and pumpkin seeds.
Last Updated: Mar 17, 2018See how your rotator cuff can become damaged.
Last Updated: May 18, 2022In this type of gastric bypass, the surgeon creates a small pouch at the top of the stomach, greatly limiting the amount of food the stomach can hold.
Last Updated: Jun 28, 2016Perfectly cooked pan-seared scallops with olive oil and fresh herbs are ready in less than 10 minutes.
Last Updated: Mar 20, 2018The hamstring curl exercise targets the back of the thigh. See how it's done.
Last Updated: Oct 23, 2020The leg press exercise strengthens the lower body. See how it's done.
Last Updated: Oct 24, 2020The seated row targets the muscles in the upper back. See how it's done.
Last Updated: Mar 11, 2021The seated row targets the muscles in the upper back. See how it's done.
Last Updated: Oct 23, 2020Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.
Last Updated: Dec 11, 2021Video shows sentinel node biopsy to determine whether melanoma has spread.
Last Updated: Sep 15, 2020This sizzling skillet of sesame ginger shrimp requires less than 10 minutes of hands-on time.
Last Updated: Mar 22, 2018See how this classic Irish meat pie is lightened up with ground turkey breast and skim milk.
Last Updated: Mar 22, 2018These grilled shrimp kebabs are flavored with fresh lemon juice, garlic and fresh herbs.
Last Updated: Mar 20, 2018You can do many core exercises with a fitness ball. See a side exercise.
Last Updated: May 10, 2021Watch this video to see what melanoma and nonmelanoma skin cancers look like and how they develop.
Last Updated: Jul 1, 2022Sleeve gastrectomy involves removing part of the stomach. The remaining section is formed into a tube. This tube can't hold as much food.
Last Updated: Jun 28, 2016See how to assemble this scrumptious open-faced egg sandwich with smoked Gouda cheese and roasted red peppers.
Last Updated: Mar 22, 2018See how you can boost the mild flavor of turkey burgers with tasty add-ins — in this case, smoked Gouda cheese and roasted poblano peppers.
Last Updated: Mar 20, 2018See how you can make risotto with brown rice. This version also includes smoked Gouda, crimini mushrooms and sweet grape tomatoes.
Last Updated: Mar 20, 2018This animation illustrates how smoking changes your brain, causing nicotine addiction.
Last Updated: Feb 27, 2021See how to make this classic egg frittata, packed with cauliflower, chives and smoked gouda cheese.
Last Updated: Mar 20, 2018This quick stir-fry combines soba noodles, chicken breasts, broccoli florets, green curry paste and shredded coconut.
Last Updated: Mar 20, 2018See how fresh brewed coffee and plain yogurt are mixed into the batter for this soft chocolate cake.
Last Updated: Mar 20, 2018Souffle has a reputation for being notoriously difficult. But this spinach and mushroom souffle is an exception.
Last Updated: Mar 20, 2018You can do many exercises with a fitness ball. See the squat and reach.
The squat is an exercise that targets the leg muscles. See how it's done.
Last Updated: Nov 20, 2020The squat is an exercise that targets the leg muscles. See how it's done.
The squat is an exercise that targets the leg muscles. See how it's done.
Last Updated: Mar 11, 2021The standing hip abduction exercise targets the hip muscles. See how it's done.
Last Updated: Mar 11, 2021Standing stretches can help prevent stiffness. Try these stretches at work.
Last Updated: Dec 11, 2021Your family and friends will love steak with chimichurri sauce — a tangy sauce from Argentina, made with parsley and garlic.
Last Updated: Mar 22, 2018The step-up is an exercise for the legs and buttocks. See how it's done.
Last Updated: Nov 20, 2020Watch how you can blend together a nonalcoholic strawberry mockarita in minutes.
Last Updated: Mar 20, 2018In this meatless main dish, acorn squash is stuffed with a hearty combination of apples, celery, pecans and quinoa.
Last Updated: Mar 20, 2018These meatless stuffed peppers are packed with a hearty combination of quinoa, walnuts and fresh vegetables.
Last Updated: Mar 21, 2018See how you can make sundried tomato pesto mayonnaise with just a food processor and a few spare minutes.
Last Updated: Mar 20, 2018Need a weekend cooking project? Watch this full-proof method for making homemade sweet potato gnocchi.
Last Updated: Mar 20, 2018If you think souffles are out of style, think again. This baked sweet potato side dish is an unexpected treat.
Last Updated: Mar 21, 2018See why tai chi is often described as meditation in motion and why it's used for stress relief.
Last Updated: Oct 23, 2020A torn rotator cuff is sometimes repaired with a tendon from your back.
Last Updated: May 18, 2022Learn how you can make this popular Thai takeout dish in your own kitchen.
Last Updated: Mar 22, 2018Understand this anesthesia for labor and birth.
Last Updated: Feb 23, 2021Beets roasted with fresh thyme and olive oil make a sweet side dish.
Last Updated: Mar 20, 2018See how quickly this homemade tomato sauce comes together.
Last Updated: Mar 20, 2018The triceps extension targets the back of the upper arm. See how it's done.
The triceps extension targets the back of the upper arm. See how it's done.
Last Updated: Oct 23, 2020The triceps kickback targets the back of the upper arm. See how it's done.
Last Updated: Mar 11, 2021Turkey breast burgers for two can be ready in less than 25 minutes.
Last Updated: Mar 21, 2018Take your turkey sandwich up a notch with this turkey pesto melt recipe.
Last Updated: Mar 22, 2018See how to mix up traditional tzatziki sauce with Greek yogurt, grated cucumbers and fresh dill.
Last Updated: Mar 22, 2018Upper body stretches can help prevent stiffness. Try these stretches at work.
Last Updated: Dec 9, 2021Watch this video to see how to use a metered dose asthma inhaler and spacer.
Last Updated: Jan 4, 2020Uterine fibroids treatment with MRI and ultrasound — Relief is possible without surgery or drugs.
Last Updated: Jul 8, 2021Watch how vagus nerve stimulation works.
Last Updated: Nov 17, 2020In a dinner rut? Try vegetable lasagna roll-ups — a fresh, fun twist on traditional lasagna.
Last Updated: Oct 19, 2021Watch how you can make vegetable stir-fry at home more quickly than you can pick up takeout.
Last Updated: Mar 20, 2018Sleep apnea — Watch this video to see how snoring and obstructive sleep apnea occur.
Last Updated: May 21, 2019Watch this video to see what your blood pressure reading means.
This thick bean and escarole soup is ready in 45 minutes, but it tastes like it's been simmering all day long.
Last Updated: Mar 20, 2018This lemony dish combines a small amount of whole-wheat orzo with a sheet pan full of roasted zucchini, bell peppers and Portobello mushrooms.
Last Updated: Mar 20, 2018Your next brunch or sleepover party calls for healthy, hearty whole-wheat pumpkin pancakes.
Last Updated: Mar 20, 2018Forearm stretches can help prevent stiffness. Try these stretches at work.
Last Updated: Dec 16, 2021W
Try this simple yoga pose.
Last Updated: May 17, 2021