Insomnia Insomnia is trouble falling to sleep or staying asleep. One in 3 adults has bouts of insomnia.
Air Filters, Dehumidifiers, and Humidifiers Here are some helpful tips for understanding the air in your house and the air-quality appliances that can alter it.
Tips for Driving After Age 60 A person's ability to drive isn't based on age alone. Age-related changes in vision, physical fitness and reflexes, however, may be reasons to reevaluate your abilities behind the wheel.
Easy Ways You Can Safeguard Your Sight Every year, thousands of Americans injure their eyes or damage their vision. Follow these guidelines to help protect yourself and your family.
How to Prevent Osteoarthritis The less unnecessary stress you put on your joints, the less likely they are to wear out prematurely.
Preventing Sports Injuries Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.
Boosting Your Mental Health Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.
Sexually Transmitted Diseases Women suffer more frequent and severe symptoms from STDs. Some STDs can cause pelvic inflammatory disease, which can lead to both infertility and ectopic pregnancy.
Making Changes to Avoid Heart Disease Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Start by making the following lifestyle changes.