Classes & Events
Classes & Events
Jan
23
Wed
Jan 23
Wed
6:00 pm - 7:15 pm
Meets Wednesdays from 6:00 pm until 7:15 pm.
Jan
23
Wed
Jan 23
Wed
Prenatal Yoga & Pilates
This class is designed to prepare your body to deliver your baby and aid in finding your body during postpartum joy. These well-designed exercises are safe for all trimesters and fitness levels.
6:00 pm - 7:00 pm
Weekly
on Wednesday
Registration: Required
Jan
23
Wed
Jan 23
Wed
Aerobic-lates for Postpartum Fitness
This class will combine the best of Pilates and aerobics, to get your heart rate rising and the fat burning. This class is safe for any mom regardless of how your gave birth. Please allow 6-10 weeks between your delivery and beginning this class. Please consult your doctor before exercising again.
7:00 pm - 8:00 pm
Weekly
on Wednesday
Registration: Required
Jan
24
Thu
Jan 24
Thu
10:00 am - 2:00 pm
Meets weekly on Monday, Tuesday and Thursday from 10:00 a.m. - 2:00 p.m.
Cost: Free
Jan
24
Thu
Jan 24
Thu
Mommy & Baby Yoga
Begin to gently restore and strengthen your body while lifting your spirits and learning to take life one moment at a time. Enjoy with your bundle of joy while making time for yourself and sharing your experience with other moms.
10:00 am - 11:00 am
All Classes will be held weekly on Thursday's at 10 am in the Goodwin Conference room on the Main Lobby Floor of the hospital unless otherwise noted.
Registration: Required