Classes & Events
Classes & Events
Mommy & Baby Yoga
Begin to gently restore and strengthen your body while lifting your spirits and learning to take life one moment at a time. Enjoy with your bundle of joy while making time for yourself and sharing your experience with other moms.
Zumba
Zumba® Fitness Classes â?? No experience necessary; have fun at your own pace!
Informational Session & Tour
Learn about what Middlesex Health can offer you and your family during the birth of your new baby! This one hour session includes a tour of our Pregnancy & Birth Center and allows you to meet our Nurse Navigator.
Prenatal Yoga & Pilates
This class is designed to prepare your body to deliver your baby and to aid in finding your body during postpartum joy. These well-designed exercises are safe for all trimesters and fitness levels. You may register online!
Fee: 10 classes for $80, 5 classes for $50 or drop in for $15 per class.