Aug
21
Wed
Aug 21
Wed

Aerobic-lates for Postpartum Fitness

Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.

7:00 pm - 8:00 pm
Weekly on Wednesday
Middlesex Health David A. Baggish, MD Conference Center
Registration: Required

About This Event

A one-hour class combining the best of Pilates and aerobics to raise your heartrate and burn some calories! This class is safe for all moms - regardless of how you gave birth - but please allow 6-10 weeks between delivery and this class. Please consult your physician before exercising postpartum.

What to Bring

Please bring a water bottle and a yoga mat to each class. Be sure to dress in comfortable clothes. 

Medical Clearance 

Participants must be medically cleared by a physician to participate in a yoga class. You do not need to provide a note - just have a conversation with your doctor before attending the class.

Attendance, Registration, and Payment
  • Drop-In: Drop-ins are welcome! You may purchase a single session for $15 and attend the class of your choice.
  • Packages: You may also purchase passes for multiple classes - 5 classes for $50 or 10 classes for $80. Once you purchase a class package, you are welcome to attend any of our yoga and fitness classes without registering for each one. Simply attend when it works best for you!

Class packages are non-refundable, but sessions do not expire and can be used towards any of the yoga programs offered at Middlesex Health.

Directions & Parking

Please see the "Directions & Parking" section at the bottom of the page for more information and to copy our address to your text, email, or directions app. Our hospital has a large, free parking lot which can be accessed from South Main St. or Crescent St.

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Registration Information

Registration Information

Registration Required

Registration is required to attend.

To Register:

Registratrion is only required when you purchase your class package. After this purchase, you may attend any of our yoga classes - come when it is best for you!

Package Deals:
  • 5 classes for $50
  • 10 classes for $80

Register Now

Contact

Pregnancy + Birth Nurse Navigator
nursenavigator@midhosp.org
860-358-8848

Directions, Parking & Maps

Middlesex Health David A. Baggish, MD Conference Center is located at: 28 Crescent Street, Middletown, CT, 06457 Copy address to paste into Text, Email, App of choice.

Directions

The Dr. David A. Baggish Conference Center is located on the first floor of the the Bengtson-Wood Building, which is the brick building across from the main lobby entrance to Middlesex Hospital. Following signs for the Bengtson-Wood Building, use the brick steps to enter the building, then turn left to access the conference room.

Parking

Middlesex Hospital offers a large, free parking lot that is accessible from Crescent St. or from South Main St.

*Please note that Crescent St. is one-way. You MUST enter Crescent St. from South Main St. You CANNOT turn onto Crescent St. from Main St. Extension, which runs between One MacDonough Place and the Emergency Department.

Maps

Download Maps

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