Classes & Events
Classes & Events
Gender Discussion Group - Non-Binary
Understanding and affirming the lives of transgender persons who identify as gender non-binary or non-conforming.
Mommy & Baby Yoga - Virtual Class
Begin to gently restore and strengthen your body while lifting your spirits and learning to take life with your baby one moment at a time.
Informational Session & Tour
Learn about what Middlesex Health can offer you and your family during the birth of your new baby! Class runs ~45 minutes and also allows you to meet our Nurse Navigator.
Prenatal Yoga - In Person Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.