Classes & Events
Classes & Events
Prenatal Yoga - In Person Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.
Weight Loss Surgery Support Group
A free support group for pre-op and post-op weight loss surgery patients.
Childbirth Preparation Class
This two-session class is designed to help soon-to-be parents learn more about what to expect during labor & delivery. Class includes the book "Your Guide to Labor and Birth".
Gender Discussion Group - Male
Understanding and affirming the lives of transgender persons who identify as male.