Prenatal Yoga & Pilates
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
About This Event
Prenatal yoga is one of many ways to stay in tune with your body and support your well-being. This class is safe for you at all stages of pregnancy and regardless of your fitness level.
What to Bring
Please bring a water bottle and a yoga mat to each class. Be sure to dress in comfortable clothes.
Participants must be medically cleared by a physician to participate in a yoga class. You do not need to provide a note - just have a conversation with your doctor before attending the class.
Attendance, Registration, and Payment
- Drop-In: Drop-ins are welcome! You may purchase a single session for $15 and attend the class of your choice.
- Packages: You may also purchase passes for multiple classes - 5 classes for $50 or 10 classes for $80. Once you purchase a class package, you are welcome to attend any of our yoga and fitness classes without registering for each one. Simply attend when it works best for you!
Class packages are non-refundable, but sessions do not expire and can be used towards any of the yoga programs offered at Middlesex Health.
Directions & Parking
Please see the "Directions & Parking" section at the bottom of the page for more information and to copy our address to your text, email, or directions app. Our hospital has a large, free parking lot which can be accessed from South Main St. or Crescent St.
Registration is required to attend.
Registratrion is only required when you purchase your class package. After this purchase, you may attend any of our yoga classes - come when it is best for you!
- 5 classes for $50
- 10 classes for $80
Pregnancy + Birth Nurse Navigator
Directions, Parking & Maps
The Dr. David A. Baggish Conference Center is located on the first floor of the the Bengtson-Wood Building, which is the brick building across from the main lobby entrance to Middlesex Hospital. Following signs for the Bengtson-Wood Building, use the brick steps to enter the building, then turn left to access the conference room.
Middlesex Hospital offers a large, free parking lot that is accessible from Crescent St. or from South Main St.
*Please note that Crescent St. is one-way. You MUST enter Crescent St. from South Main St. You CANNOT turn onto Crescent St. from Main St. Extension, which runs between One MacDonough Place and the Emergency Department.