Classes & Events
Classes & Events
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.
Prenatal Yoga & Pilates - Virtual Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Postpartum Yoga & Pilates - Virtual Class
Start to regain strength and energy that may have been lost during pregnancy.
Prenatal Yoga & Pilates - Virtual Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Childbirth Preparation Express Class
A one-day class designed to help soon-to-be parents learn more about what to expect during labor & delivery. Class includes book "Your Guide to Labor and Birth".