Classes & Events
Classes & Events
Informational Session & Tour
Learn about what Middlesex Health can offer you and your family during the birth of your new baby! Class runs ~45 minutes and also allows you to meet our Nurse Navigator.
Prenatal Yoga - In Person Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.
Prenatal Yoga & Pilates - Virtual Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Postpartum Yoga & Pilates - Virtual Class
Start to regain strength and energy that may have been lost during pregnancy.