Classes & Events
Classes & Events
Tai Chi For Cancer Survivors
Studies have shown that tai chi improves quality of life, balance, agility, flexibility and muscle tone in cancer survivors. It may also help reduce fatigue, anxiety, depression and stress. Safe for all fitness levels.
Informational Session & Tour
Learn about what Middlesex Health can offer you and your family during the birth of your new baby! Class runs ~45 minutes and also allows you to meet our Nurse Navigator.
Postpartum Support Group - Virtual Class
A safe place to share experiences, to be heard, and to learn you are not alone
Mommy & Baby Yoga - Virtual Class
Begin to gently restore and strengthen your body while lifting your spirits and learning to take life with your baby one moment at a time.
Informational Session & Tour
Learn about what Middlesex Health can offer you and your family during the birth of your new baby! Class runs ~45 minutes and also allows you to meet our Nurse Navigator.