Classes & Events
Classes & Events
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.
Prenatal Yoga & Pilates - Virtual Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Weight Loss Surgery Support Group
A free support group for pre-op and post-op weight loss surgery patients.
Childbirth Preparation Class
This two-session class is designed to help soon-to-be parents learn more about what to expect during labor & delivery. Class includes the book "Your Guide to Labor and Birth".
Gender Discussion Group - Male
Understanding and affirming the lives of transgender persons who identify as male.