How can I lower my chance of getting breast cancer?

Breast cancer is the most common cancer in women. If you're worried about developing breast cancer, there are some steps you can take to lower your chances. Some risk factors, such as family history, can not be changed. However, lifestyle changes can lower your risk. Even one change might make a big difference.

Limit alcohol: The more alcohol you drink, the greater your risk of developing breast cancer.

Maintain a healthy weight: If your weight is healthy, work to maintain it. If you need to lose weight, ask your doctor about healthy strategies.

Eat a healthy diet: Eating a healthy diet might decrease your risk of some types of cancer as well as diabetes, heart disease, and stroke.

Be physically active: Physical activity can help maintain a healthy weight, which helps prevent breast cancer.

Breastfeed: Breastfeeding may play a role in breast cancer prevention. The longer you breastfeed, the greater the protective effect.

Limit post-menopausal hormone therapy:  Combination hormone therapy (estrogen and progesterone) after menopause may increase the risk of breast cancer. Talk with your doctor about the risks and benefits of hormone therapy.