Classes & Events
Classes & Events
Prenatal Yoga - In Person Class
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.
Childbirth Preparation Express Class
A one-day class designed to help soon-to-be parents learn more about what to expect during labor & delivery. Class includes book "Your Guide to Labor and Birth".
Newborn Care Class
Caring for a newborn can be overwhelming, but our expert staff can help you learn to care for your baby and cope with the demands of being a new parent.
Childbirth Preparation Class
This two-session class is designed to help soon-to-be parents learn more about what to expect during labor & delivery. Class includes the book "Your Guide to Labor and Birth".