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Aerobic exercise

Learning Center

    32 Results
    • Best Match
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    Want a strong brain? Exercise!

    Regular exercise strengthens and tones your brain just as it does your body.

    Article

    Barefoot running shoes: Better than traditional running shoes?

    Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.

    Answer

    Exercise intensity: How to measure it

    To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

    Article

    10,000 steps a day: Too low? Too high?

    Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.

    Article

    Walking: Trim your waistline, improve your health

    Walking can be an ideal low-impact exercise. Get the most from your walking routine.

    Article

    Walking: Make it count with activity trackers

    If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.

    Article

    5K run: 7-week training schedule for beginners

    5K run — Make it to race day in seven weeks.

    Article

    Get walking with this 12-week walking schedule

    Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.

    Article

    Exercise: How much do I need every day?

    Find out how much exercise you need and how to get it.

    Answer

    Whole-body vibration: An effective workout?

    Whole-body vibration — Don't give up regular exercise and a healthy diet.

    Answer
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