Regular exercise strengthens and tones your brain just as it does your body.
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
Starting a walking program is easy. Sticking with it is trickier. To stay motivated, try these tips: 1. Set goals, such as walking every day or walking for a set amount of time. 2. Make walking enjoyable. Find someone to walk with you or simply soak in the scenery. 3. Vary your routine. If you walk the same route every day, boredom may set in. Instead, mix it up with several different routes. Just remember to be safe: Tell a family member which route you're taking.
Don't give up if your walking program goes off track. Get back in the game with these four tips: 1. Stop beating yourself up. Shrug it off as a temporary setback, even if it happens more than once. 2. Re-evaluate your goals. Make sure your goals are neither too hard nor too easy. 3. Get going. Just do some form of exercise today, even if it's only for 5 minutes. 4. Keep planning. Figure out ways to fit in a walk even if you're going on a trip, working overtime or juggling family duties.
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Find out how much exercise you need and how to get it.
Learn how to warm up and cool down the safe way.
Walking can be an ideal low-impact exercise. Get the most from your walking routine.