Classes & Events

Transgender Family / Friends / Supports Group

Understanding and affirming the lives of transgender persons, and learning how to be an ally.

Weight Loss Surgery Support Group

A free support group for pre-op and post-op weight loss surgery patients.

Bereavement Support Group

Although there are no magic cures or shortcuts through grief, opportunities do exist to help ease the pain, draw strength and courage to go on, and discover once again fulfillment and meaning in life.

Prenatal Yoga & Pilates - Virtual Class

Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.

**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.

Aerobic-lates for Postpartum Fitness - Virtual Class

Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.

**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.