Classes & Events

New Breastfeeding Support Group

Breastfeeding your newest family member can be both joyful and challenging. Our support group, which is facilitated by a lactation consultant, provides the opportunity to share challenges and solutions with other new parents.

Tai Chi For Cancer Survivors

Studies have shown that tai chi improves quality of life, balance, agility, flexibility and muscle tone in cancer survivors. It may also help reduce fatigue, anxiety, depression and stress. Safe for all fitness levels.

Family & Friends Pediatric CPR with First Aid

Learn the basics of infant/child CPR, Foreign Body Airway Obstruction guidelines, and more.

NOTE: This class is now being offered in person at A Second Chance CPR in Durham, CT. This class is NOT being offered in person at Middlesex Hospital.

Prenatal Yoga & Pilates - Virtual Class

Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.

**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.

Aerobic-lates for Postpartum Fitness - Virtual Class

Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.

**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.