Classes & Events
Classes & Events
Childbirth Preparation Class
This two-session class is designed to help soon-to-be parents learn more about what to expect during labor & delivery. Class includes the book "Your Guide to Labor and Birth".
Medical Weight Loss & One-Year+ Post-Op Weight Loss Surgery Support Group
A free support group for those in the medical weight loss program or who are one or more years out from weight loss surgery.
New Breastfeeding Support Group - Virtual Class
Breastfeeding your newest family member can be both joyful and challenging. Our support group, which is facilitated by a lactation consultant, provides the opportunity to share challenges and solutions with other new parents.
Tai Chi For Cancer Survivors
Studies have shown that tai chi improves quality of life, balance, agility, flexibility and muscle tone in cancer survivors. It may also help reduce fatigue, anxiety, depression and stress. Safe for all fitness levels.
Grief Yoga
Join us for a 60-minute Grief Yoga class where we’ll use breath, movement and sound to gently guide you through the pain toward a place of love and empowerment.