Classes & Events

New Breastfeeding Support Group

Breastfeeding your newest family member can be both joyful and challenging. Our support group, which is facilitated by a lactation consultant, provides the opportunity to share challenges and solutions with other new parents.

Postpartum Support Group

A safe place to share experiences, to be heard, and to learn you are not alone

Prenatal Yoga & Pilates - Virtual Class

Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.

**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.

Aerobic-lates for Postpartum Fitness - Virtual Class

Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.

**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.

Mommy & Baby Yoga

Begin to gently restore and strengthen your body while lifting your spirits and learning to take life with your baby one moment at a time.

**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.