Classes & Events
Classes & Events
Aerobic-lates for Postpartum Fitness - Virtual Class
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.
**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.
Mommy & Baby Yoga
Begin to gently restore and strengthen your body while lifting your spirits and learning to take life with your baby one moment at a time.
**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.
Together We Heal Support Group
Together We Heal is a support group for those who have lost a loved one to suicide or substance overdose. The group provides a safe, compassionate space to support you as you cope with the shock, grief, and complex emotions that accompany such traumatic loss. Together, we facilitate the healing process.
Breastfeeding Class
A two-hour session with a lactation consultant, designed to help soon-to-be parents discover the benefits of breastfeeding.
This class is currently being offered online.