Classes & Events
Classes & Events
Childbirth Preparation Express Class
A one-day class designed to help soon-to-be parents learn more about what to expect during labor & delivery. Class includes book "Your Guide to Labor and Birth".
Newborn Care Class
Caring for a newborn can be overwhelming, but our expert staff can help you learn to care for your baby and cope with the demands of being a new parent.
Weight Loss Surgery Support Group
A free support group for pre-op and post-op weight loss surgery patients.
New Breastfeeding Support Group - Virtual Class
Breastfeeding your newest family member can be both joyful and challenging. Our support group, which is facilitated by a lactation consultant, provides the opportunity to share challenges and solutions with other new parents.
Tai Chi For Cancer Survivors
Studies have shown that tai chi improves quality of life, balance, agility, flexibility and muscle tone in cancer survivors. It may also help reduce fatigue, anxiety, depression and stress. Safe for all fitness levels.