Classes & Events
Classes & Events
Bereavement Support Group
Although there are no magic cures or shortcuts through grief, opportunities do exist to help ease the pain, draw strength and courage to go on, and discover once again fulfillment and meaning in life
Caregiver Support Group
On the second Wednesday of each month, gather with others providing care to loved ones for support, resources, and guidance.
T'ai Chi Chih for Transgender and Non-Binary Community Members
A weekly t'ai chi chih class just for transgender, gender non-binary, and gender non-conforming members of our community. Taught by Dennis McCann, BCC, PhD, certified instructor and head of the Middlesex Health Center for Mindfulness and Compassion.
Prenatal Yoga & Pilates
Help prepare your body for the delivery of your baby! Safe for all trimesters and fitness levels.
Aerobic-lates for Postpartum Fitness
Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.