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Combining the best of Pilates and aerobics to raise your heart rate, burn some calories, and get in touch with your body after delivery.
**PLEASE NOTE:
This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881.
| PLEASE NOTE: This class will not take place in person until further notice. However, our instructor will be offering a videoconference version of the class. To join Rikki for a virtual class, please contact her at 513-461-1881. |
A one-hour class combining the best of Pilates and aerobics to raise your heartrate and burn some calories! This class is safe for all moms - regardless of how you gave birth - but please allow 6-10 weeks between delivery and this class. Please consult your physician before exercising postpartum.
Please bring a water bottle and a yoga mat to each class. Be sure to dress in comfortable clothes.
Participants must be medically cleared by a physician to participate in a yoga class. You do not need to provide a note - just have a conversation with your doctor before attending the class.
Class packages are non-refundable, but sessions do not expire and can be used towards any of the yoga programs offered at Middlesex Health.
Please see the "Directions & Parking" section at the bottom of the page for more information and to copy our address to your text, email, or directions app. Our hospital has a large, free parking lot which can be accessed from South Main St. or Crescent St.
Registration Required
Registration is required to attend.
Registratrion is only required when you purchase your class package. After this purchase, you may attend any of our yoga classes - come when it is best for you!
nursenavigator@midhosp.org
860-358-6320