Aerobic exercise
Learning Center
Breast cancer types: What your type means
Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.
Breast cancer staging
Breast cancer staging helps your doctor select the most appropriate treatments.
Blood pressure chart: What your reading means
Checking your blood pressure helps you avoid health problems. Learn more about what your numbers mean.
Biopsy: Types of biopsy procedures used to diagnose cancer
Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Asthma: Steps in testing and diagnosis
Think you or your child might have asthma? Here's what's involved in making a diagnosis.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
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