Aerobic exercise
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ANA test
An antinuclear antibody (ANA) test is one test used to help determine if you have an autoimmune disease such as lupus.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
3D mammogram
Find out what to expect during a 3D mammogram to look for breast cancer. Learn how this newer test compares to a standard mammogram.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
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