Aerobic exercise
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Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Stress fractures
Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.
Trichotillomania (hair-pulling disorder)
In this mental health condition, people can't resist urges to pull out hair from their body. They do this often. Therapy may help reduce or stop urges.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
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