Aerobic exercise
Learning Center
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Unusual COVID-19 symptoms: What are they?
COVID-19 can cause a wide variety of symptoms, some more common than others. Learn about how COVID-19 can make you feel.
Uncircumcised penis: Is special care needed?
Know how to wash and care for your child's uncircumcised penis.
Newborn sleep: Should I wake my baby for feedings?
Get the facts about when to wake a sleeping baby for a feeding.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Infant growth: What's normal?
Infant growth rates depend on various factors. Consider what's typical during baby's first year.
Induced lactation: Can I breastfeed my adopted baby?
With time and dedication, breastfeeding without pregnancy (induced lactation) might be possible.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
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