Aerobic exercise
Learning Center
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
Abdominal pain
Everyone experiences abdominal pain from time to time. Find out when it might be cause for concern.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
Amenorrhea
Absence of menstruation (amenorrhea) may be linked to an underlying, treatable problem. Learn about amenorrhea causes and when to seek help.
Anal pain
Anal pain: Symptom — Overview covers definition, possible causes of this common symptom.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
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