Aerobic exercise
Learning Center
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Baby sign language: A good idea?
Understand the benefits of baby sign language.
Baby walkers: Are they safe?
Baby walkers — A Mayo Clinic specialist explains the dangers of using a baby walker.
Heel spurs: Do they always cause pain?
Heel spurs — Bony growths not necessarily the cause of your heel pain.
Nervous stomach: Is there such a thing?
Nervous stomach is a vague term that doesn't indicate a specific diagnosis.
How trauma can affect memory
In sexual assault survivors, the main traumatic event typically becomes encoded in memory. Less important details may not be as well retained in memory.
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
Lupus: Can it cause hives?
Although uncommon, hives can occur in people with lupus. Learn about causes and treatments.
Fibromyalgia: Linked to other health problems?
Fibromyalgia often co-exists with several other painful conditions, which may be related to how your body processes pain signals.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
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