Aerobic exercise
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Mayo Clinic Minute: Ways to avoid ticks
Learn how to avoid ticks in the summer.
Video
Mayo Clinic Minute: Avoiding summer E. coli infection
Learn how to avoid an E. coli infection.
Video
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Video
Mayo Clinic Minute: Why vaccines are especially important for older people
Find out how older people can benefit from vaccines.
Video
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Video
Mountain pose
Try this simple yoga pose while standing.
Video
Child's pose
Relax with this yoga pose and stretch your back and hips.
Video
Cat/cow pose
Try this simple yoga pose to relax.
Video
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Video
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Video
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