Aerobic exercise
Learning Center
131 Results
Working out? Time your meals right
Think about how much you eat before you work out. If you eat too much, you may feel sluggish. On the flip side, if you don't eat much before you exercise, you may not have the energy to keep feeling strong throughout your workout. To strike the right balance, eat a light snack before exercising. After a big meal, wait a few hours before hitting the gym.
HealthTip
Refine Your Search
Type
- All
- HealthTip
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
Focus
- All
- Home Treatment
- Prevention
- Clinical Treatment
- Risk factor
- Causal Risk Factor
- Definition