Aerobic exercise
Learning Center
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
Adrenal fatigue: What causes it?
Adrenal fatigue is a term used to describe a group of symptoms that aren't specific. It's not an official medical diagnosis.
Adult bed-wetting: A concern?
Adult bed-wetting is uncommon and requires evaluation by a doctor. Learn about possible causes.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Alzheimer's and dementia: What's the difference?
The terms 'Alzheimer's disease' and 'dementia' are often used to mean the same thing — but here's the real difference between them.
Aortic calcification: An early sign of heart valve problems?
Aortic valve calcification — once thought a harmless condition — may be a sign of heart valve disease.
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