Aerobic exercise
Learning Center
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
Acetyl-L-carnitine: Can it relieve MS fatigue?
Some research suggests that acetyl-L-carnitine may improve fatigue associated with multiple sclerosis, but more study is needed.
Acne scars: What's the best treatment?
Various procedures can improve acne scars, but no single treatment is best for everyone.
Actinic keratosis
Find out more about this skin condition that causes a rough, scaly patch after years of ultraviolet exposure from the sun or indoor tanning.
Acute sinusitis: Do over-the-counter treatments help?
Medicine you can get without a prescription may give some relief from acute sinusitis symptoms.
Adjuvant therapy: Treatment to keep cancer from returning
Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Adrenalectomy
Learn what to expect from this surgery that involves removing an adrenal gland.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
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