Aerobic exercise
Learning Center
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
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