Aerobic exercise
Learning Center
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
10,000 steps a day: Too low? Too high?
Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Myxofibrosarcoma
Learn about this connective tissue cancer that often starts in the arms and legs. MFS treatments include surgery, radiation therapy and chemotherapy.
Frontotemporal dementia
Read more about this less common type of dementia that can lead to personality changes and trouble with speech and movement.
Cervical spondylosis
As people age, the spinal disks in the neck shrink and bone spurs often develop. If symptoms occur, nonsurgical treatments are usually effective.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Denture care: How do I clean dentures?
Follow these best practices to keep your removable partial or full dentures clean, free from stains and comfortable.
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