Aerobic exercise
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COVID-19 vaccines: Get the facts
Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.
COVID-19 travel advice
Concerned about COVID-19 when you travel? Follow these tips for safely flying, driving and staying at hotels.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Balance exercises
These exercises can improve balance and help prevent falls. See how they're done.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Asthma: Steps in testing and diagnosis
Think you or your child might have asthma? Here's what's involved in making a diagnosis.
Asthma: Limit asthma attacks caused by colds or flu
If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Asthma treatment: 3 steps to better asthma control
Follow this three-step approach to keep symptoms under control and prevent attacks.
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