Aerobic exercise
Learning Center
Yeast infection in men: How can I tell if I have one?
Yeast infections can occur in men, causing inflammation of the penis (balanitis). Learn what signs and symptoms could mean you have a yeast infection.
Withdrawal method (coitus interruptus)
The withdrawal method — pulling the penis out of the vagina before ejaculation — isn't the most effective birth control. Learn about the pros and cons.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
White stool: Should I be concerned?
White stool may mean a serious liver problem. Learn about causes.
Wheezing in children: Could it be asthma?
Wheezing in children may be a sign of asthma — but not always.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Walking with ankle weights? Stop!
A well-rounded fitness program includes both aerobic exercise and strength training. But skip the ankle weights. Ankle weights may strain your ankle joint and leg muscles, which could increase your risk of injury. To get more out of your walking routine, simply pick up the pace. If you're in good shape, add short bursts of jogging into your regular brisk walks. If you're less fit, alternate leisurely walking with periods of faster walking.
Walking for fitness: Staying motivated
Starting a walking program is easy. Sticking with it is trickier. To stay motivated, try these tips: 1. Set goals, such as walking every day or walking for a set amount of time. 2. Make walking enjoyable. Find someone to walk with you or simply soak in the scenery. 3. Vary your routine. If you walk the same route every day, boredom may set in. Instead, mix it up with several different routes. Just remember to be safe: Tell a family member which route you're taking.
Refine Your Search
Type
- All
- Answer (77)
- Disease (58)
- Article (39)
- TestProcedure (19)
- Video (12)
- HealthTip (8)
- Symptom (5)
- SlideShow (1)
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 02 to 15 months infant
- 00 birth to 01 month newborn
- 80 and over
- 13 to 18 years teen
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 02 months to 2 years infant/toddler
- 29 to 40 middle