Aerobic exercise
Learning Center
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
5K run: 7-week training schedule for beginners
Running a 5K? Make it to race day in seven weeks.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting surfaces that are touched often. Most disinfectants for home use will kill the virus that causes COVID-19.
Birthmarks
Learn to identify types of birthmarks by how the skin looks. Examples include café au lait spot, congenital nevus, port-wine stain and hemangioma.
Birthmarks
Learn to identify types of birthmarks by how the skin looks. Examples include café au lait spot, congenital nevus, port-wine stain and hemangioma.
Birthmarks
Learn to identify types of birthmarks by how the skin looks. Examples include café au lait spot, congenital nevus, port-wine stain and hemangioma.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Helping baby sleep through the night
Help your baby sleep through the night.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
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