Aerobic exercise
Learning Center
Get walking with this 12-week walking schedule
Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Eating disorder treatment: Know your options
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.
Easy bruising: Why does it happen?
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Diabetic neuropathy types: Symptoms tell the story
Depending on which type of this condition you have, certain parts of the body may be affected. That can cause symptoms to vary.
Diabetes symptoms: When diabetes symptoms are a concern
Diabetes symptoms can be subtle. Pay attention to the clues your body gives you.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
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